In this enjoyable and accessible class, we’ll be exploring easy choreography set to fun, upbeat and nostalgic music. Perfect dance and fitness class for adults to keep young and active.
Work the calories off
Improve stamina, balance & flexibility
Boost mood and energy
No dance experience is necessary; this class is designed with older adults in mind, ensuring a comfortable and inclusive environment for everyone. We focus on simple steps and movements that are easy to follow, allowing you to groove at your own pace while having a great time.
Get ready to enjoy the benefits of dance while having a blast!