Solo Dance Move Class
No dance experience is necessary; this class is designed with older adults in mind, ensuring a comfortable and inclusive environment for everyone. We focus on simple steps and movements that are easy to follow, allowing you to groove at your own pace while having a great time.
Overall body conditioning that builds strength and endurance through stretching which boosts full body strength and energy.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Transformative Pilates floor work class that strengthens your core, improves flexibility, and enhances body awareness. Unleash your inner strength and achieve a sculpted physique in this invigorating class suitable for all fitness levels.