PowerStretchTM

Power stretch is a combination of martial arts with dance to stretch you to fitness! Get your lean and toned body through PowerStretch® Body Toning Workout. It acts as an overall body conditioning that builds strength and endurance through highly intensive stretching workout which boosts our full body strength and energy thus keeping injuries and soreness in our muscles at bay.

Kickboxing-inner-img

ZumbaTM

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Cardio-Jam-thumbs

Cardio JamXercise

A great workout that allows you to achieve weight loss & body toning by dancing and exercising. It is suitable for all ages who love to dance and get in shape. It improves stamina and reduces stress.

bollywood-inner-img

Bollywood Fusion

Bollywood Fusion dance is the dance-form used in the Indian films. It is a mixture of numerous styles, including belly-dancing, Western popular, and “modern”, jazz, and even Western dancing. Bollywood Dancing is a great workout! It is a fun way of exercising every part of your body and the moves are hot enough to work the calories off!!

Body-Toning

Body Toning

Non aerobic muscle toning class focussed on core strength. A combination of equipment is used to perform traditional  moves.

Kickboxing-inner-img-1

Kickboxing

A full body workout that combines boxing for upper strength and Muay Thai to strengthen legs.

yoga-imge

Pilates (Floorwork)

Increase overall body awareness and learn proper breathing techniques.

Kpop-Fitness

Kpop Fitness

Do you want to keep fit while dancing to your favoriteKpop songs? Kpopx fitness is for you, working out and dancing to Kpop songs.

Piloxin

Piloxing

Piloxingincorporates exercises for flexibility and aerobic endurance. Weighted gloves and standing pilates further work the muscles.

Hi-Lo-Aerobics

Hi-Lo Aerobics

A traditional dance-inspired routine where one foot always remains on the floor so you don’t do any jumping or hopping.

retro-groove

Retro Groove

Groove your way to fitness by dancing to the music of the 70’s and 80’s in this enjoyable class.

Menu