Power stretch is a combination of martial arts with dance to stretch you to fitness! Get your lean and toned body through PowerStretch® Body Toning Workout. It acts as an overall body conditioning that builds strength and endurance through highly intensive stretching workout which boosts our full body strength and energy thus keeping injuries and soreness in our muscles at bay.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
A great workout that allows you to achieve weight loss & body toning by dancing and exercising. It is suitable for all ages who love to dance and get in shape. It improves stamina and reduces stress.
Bollywood Fusion dance is the dance-form used in the Indian films. It is a mixture of numerous styles, including belly-dancing, Western popular, and “modern”, jazz, and even Western dancing. Bollywood Dancing is a great workout! It is a fun way of exercising every part of your body and the moves are hot enough to work the calories off!!
A full body workout that combines boxing for upper strength and Muay Thai to strengthen legs.
A traditional dance-inspired routine where one foot always remains on the floor so you don’t do any jumping or hopping.
Groove your way to fitness by dancing to the music of the 70’s and 80’s in this enjoyable class.