Our studio presents yoga as techniques of controlling the body and the mind. We’ll be happy to share our knowledge with you.
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices and goals in Hinduism, Buddhism. The best-known are Hatha yoga and Raja yoga.
Yoga as a disciplined method for attaining a goal. Yoga is technique of controlling the body and the mind.
Yoga is an analysis of perception and cognition; illustration of this principle is found in Hindu texts such as the Bhagavad Gita and Yogasutras, as well as a number of Buddhist Mahayana works.
Yoga has been shown to improve mood and anxiety more than some other metabolically-matched exercises, such as walking.